The word is getting out - whole grains are nutritious and delicious!
Whole grains are packed with vitamins, minerals, fiber, and important phytonutrients, including antioxidants.
The 2010 Dietary Guidelines recommend Americans eat 6 servings of grain-based foods a day, with at least half being whole grain. Amazingly, most Americans barely eat 1 serving of whole grains a day. Learn more about whole grains below and visit Flowers' recipes and the Whole Grains Council's recipe site to find scrumptious ways to add whole grain foods to your diet.
The food and nutrition information found in our Nutrition Center is not intended to be used to diagnose or treat a health problem or substitute for consulting a licensed health professional.