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HomeNutrition CenterThe Truth about Whole Grains

The Truth about Whole Grains

The word is getting out - whole grains are nutritious and delicious!

Whole grains are packed with vitamins, minerals, fiber, and important phytonutrients, including antioxidants.

The 2010 Dietary Guidelines recommend Americans eat 6 servings of grain-based foods a day, with at least half being whole grain. Amazingly, most Americans barely eat 1 serving of whole grains a day. Learn more about whole grains below and visit the Whole Grains Council's recipe site to find scrumptious ways to add whole grain foods to your diet.

The food and nutrition information found in our Nutrition Center is not intended to be used to diagnose or treat a health problem or substitute for consulting a licensed health professional.

Learn More about
Whole Grains

The Whole Grains Council
offers information on the health benefits of whole grain and recipes.
The Grain Foods Foundation
offers general information on grain-based foods.

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