Flowers Foods markets baked foods under such brands as Nature's Own and Whitewheat.    
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Nutrition Center

Flowers Foods believes in good nutrition and healthy eating.
Food is one of life’s pleasures and should be enjoyed!

A healthy diet incorporates a variety of foods, especially grains, vegetables, and fruits. Our breads, buns, rolls, and tortillas, all made from nourishing grains, are part of a healthy diet as noted in the USDA's 2010 Dietary Guidelines for Americans. Our snack cakes and pastries contain zero grams trans fat per serving and, according to the 2010 Dietary Guidelines, can be enjoyed as part of a healthy diet—in moderation, of course.

Nutrition Knowledge is Power!
The Truth About Whole Grains
Healthy White Breads Are Good for You
Get Heart Healthy - Eat Whole Grain Breads
Carbs Are Nutrient Rich!
Carb Myths and Truths Quiz
Interactive Nutrition Label
Our Bakery Foods Have 0 Grams of Trans Fats
The food and nutrition information found in our Nutrition Center is not intended to be used to diagnose or treat a health problem or substitute for consulting a licensed health professional.

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